What happens in therapy?
Welcome to my office! The artwork is by Leslie Barlow from the series, Within, Between, and Beyond. So what is therapy like? I'll give...
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Aug 3, 20232 min read
Systems of Oppression and My Mental Health
To avoid using my time to reinvent the wheel, I found this graphic by York University showing some of the systems of oppression. I like...
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Jul 19, 20232 min read
Don't Be Ashamed of Your Trauma Response
As part of being trained in the Adaptive Internal Relational (AIR) Network Model, I learned a lot about normalizing how we respond to...
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Jul 19, 20233 min read
Stages of Change - How Ready Are You?
The stages of change were developed to better understand patterns of addiction and recovery, but more generally, they can be used to look...
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